Pleasure is more than just a feel-good moment
We live in a culture that teaches us pleasure is transactional, something to be earned or negotiated by trading our money and time. We've been conditioned to consume pleasure in ways that make it fleeting and finite, never quite feeling full or complete, which reinforces our experience of scarcity and inadequacy. Yet pleasure is one of our most vital resources for wholeness and connection.
This course invites you to engage with pleasure in more fulfilling, sustainable, and nourishing ways that re-animate your life so you can experience it through the lens of abundance. You'll learn how to harness and cultivate pleasure as a way of being and a ritual of presence.
Over four+ audio sessions, you'll explore how pleasure can become a steady undercurrent in your life—one that strengthens your body's sense of safety, opens you to more joy, and helps you meet life's challenges with greater grace and ease
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* Understand pleasure as a birthright and reclaim your permission to feel good without having to earn it.
* Reconnect with your senses and body as a way to anchor into the present moment.
* Spot your “glimmers,” those small sparks of delight hiding in plain sight and learn how to grow them into more ease and joy.
* Savor deeply, not just in the present, but by remembering past joys and anticipating what’s to come.
* Identify and release pleasure blocks, like self-doubt, suppression, and distraction that keep you from receiving more.
* Commit to a sustainable pleasure practice that fits your real, everyday life.
Each lesson was beautifully crafted, every concept built perfectly upon the last. The concrete practices were especially helpful because I could directly see myself incorporating them into my daily life. Weeks later, all the content is still simmering inside me!
The research and insights were incredibly honed and thoughtful. The prompts were INCREDIBLY helpful, and everything was pulled together in an easy-to-understand format. The presentation style was confident, fun and relatable.
This course was so comprehensive. I loved how it touched on so many elements, from the societal context to the somatic experience to envisioning and connecting with our pleasure persona. It was really powerful and took me on a complete transformational journey.
This course is for you if:
You want to slow down enough to actually feel the good in your life
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You’ve been living on high alert and want to find your way back to a grounded, supported state
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You’re curious about expanding your capacity to receive joy and abundance without guilt or second-guessing
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You’re ready to build small, meaningful pleasure practices into your daily rhythm
What we'll explore together
Week 1
Arrive
Explore pleasure within its cultural context and reflect on your personal relationship to it. Discover its healing potential and get clear about your intentions and desires for how you want pleasure to serve your life.
Week 2
Embody
Connect with the somatic elements of pleasure and your body as a vehicle of sensory intelligence. Tap into your body's wisdom and learn how it's designed to help you make decisions aligned with your truest longings.
Week 3
Expand
Discover what truly delights you and weave your own personal web of both big and small pleasures. Build a foundation grounded in what feels good, creating a springboard to welcome even more pleasure and joy into your daily life.
Week 4
Inhabit
Use the power of imagination to envision who you'll become when you harness pleasure as your superpower. Explore how to lovingly embody this energy in your everyday life.
What you'll receive:
6 immersive audio files you can listen to at your own pace
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Guided meditations & visualizations to help you embody and integrate what you learn
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Journaling prompts & exercises to bring the work into your daily life
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Accompanying digital materials and a PDF workbook to guide and track your journey
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Lifetime access so you can return to the material whenever you want a reset or deepening
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Once you enroll, you’ll receive instant access to all four weeks of audio lessons and downloadable materials. You can move through them weekly, or take your time. This is self-paced, self-guided learning you can return to again and again.