Pleasure is more than a fleeting indulgence. It’s medicine, it’s a skill, and it’s a way of being.

In this intimate audio course, you’ll learn how to reconnect with your senses, deepen your capacity for joy, and turn even the smallest moments into nourishing, life-giving experiences.
 
Across four rich, immersive weeks, you’ll be guided through teachings, reflections, and meditations that help you:
 
Understand pleasure as a birthright and reclaim your permission to feel good without having to earn it.
Reconnect with your senses and body as a way to anchor into the present moment.
Spot your “glimmers,” those small sparks of delight hiding in plain sight and learn how to grow them into more ease and joy.
Savor deeply, not just in the present, but by remembering past joys and anticipating what’s to come.
Identify and release pleasure blocks, like self-doubt, suppression, and distraction that keep you from receiving more.
Commit to a sustainable pleasure practice that fits your real, everyday life.
 
This isn’t about chasing peak experiences or sugar-coating reality. This work is about cultivating a steady, grounded relationship with pleasure so it becomes an internal resource you can call on anytime, anywhere.
 
With each session, you’ll receive:
 
Guided audio lessons (self-paced—listen anytime)
Experiential exercises & journaling prompts
Guided meditations & visualizations to deepen your connection to pleasure
 
By the end of this journey, you’ll have a more generous capacity to receive, hold, and radiate joy, in ways that nourish both you and the world around you.